Mud-Apple Milkshake

Deliciously sweet, this tropical fruit is easy to digest and provides your body with a complete dose of vitamin C and vitamin A. Mud-Apple is packed with vitamins, minerals and many health benefiting anti-oxidants. Mud-Apples help keep your skin glowing and your hair shiny.  It also prevent your body from Cancer. Contrary to popular belief Mud-Apple is not fattening. In fact it’s fat free and its rich sweetness is an excellent way to curb sweet cravings.

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Mud-Apple Milkshake is a delightful combination of mud-apples and milk. The resulting shake is full of energy and also quite low on fat content. To make this shake more healthy you can avoid sugar and replace full-fat milk with low-fat milk.It’s best served in breakfasts but can also be a good evening shake.

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Hope you’ll like this tasty shake!

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Here’s the recipe…

Ingredients:

  • Mud-Apples: 3
  • Milk: 1+1/2 cup
  • Sugar: 2 tsp
  • Ice-Cubes: 6-8 pieces
  • Almond-Flakes for topping

Method:

  1. Wash, peel and cut mud-apples.
  2. In a blender add mud-apple, milk, sugar and ice-cubes.
  3. Give it a good churn, till the ice is crushed nicely and the shake becomes thick and frothy.
  4. Pour in glasses and top them with almond-flakes.
Steps to Follow
Steps-To-Follow

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17 thoughts on “Mud-Apple Milkshake

    • heenarathore

      Sure. I am adding a picture of it in the post itself.
      You might know it with some other name. Some of it’s names are Manilkara Zapota, Sapodilla, Sapoti, Naseberry and we call it Chikoo (Chiku) in India 🙂
      Hope this helps 🙂

      Like

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