Mud-Apple Milkshake

Deliciously sweet, this tropical fruit is easy to digest and provides your body with a complete dose of vitamin C and vitamin A. Mud-Apple is packed with vitamins, minerals and many health benefiting anti-oxidants. Mud-Apples help keep your skin glowing and your hair shiny.  It also prevent your body from Cancer. Contrary to popular belief Mud-Apple is not fattening. In fact it’s fat free and its rich sweetness is an excellent way to curb sweet cravings.


Mud-Apple Milkshake is a delightful combination of mud-apples and milk. The resulting shake is full of energy and also quite low on fat content. To make this shake more healthy you can avoid sugar and replace full-fat milk with low-fat milk.It’s best served in breakfasts but can also be a good evening shake.


Hope you’ll like this tasty shake!


Here’s the recipe…


  • Mud-Apples: 3
  • Milk: 1+1/2 cup
  • Sugar: 2 tsp
  • Ice-Cubes: 6-8 pieces
  • Almond-Flakes for topping


  1. Wash, peel and cut mud-apples.
  2. In a blender add mud-apple, milk, sugar and ice-cubes.
  3. Give it a good churn, till the ice is crushed nicely and the shake becomes thick and frothy.
  4. Pour in glasses and top them with almond-flakes.
Steps to Follow



17 Comments Add yours

  1. Linsy Patel says:

    love chikoo milkshake, as a kid grown up having this during exam times. when didn’t wanted to waste time in eating.


    1. heenarathore says:

      Good to know, I wasn’t the only one doing that 🙂
      Glad you like it 🙂


  2. Shweta says:

    Hi, never heard of mud apple before. Can u plz post a pic of the whole fruit.


    1. heenarathore says:

      Sure. I am adding a picture of it in the post itself.
      You might know it with some other name. Some of it’s names are Manilkara Zapota, Sapodilla, Sapoti, Naseberry and we call it Chikoo (Chiku) in India 🙂
      Hope this helps 🙂


  3. Remya says:

    Refreshing and yummy apple milk shake 🙂


  4. chikku says:

    wow..feel like having it right now ..super tempting apple milkshake


  5. Vishal Pardeshi says:

    Super tasty and super delicious … Thank you my love for the super treat everyday ❤


    1. heenarathore says:

      Awww… Thanks a lot to you dadda. You are my inspiratin and the fater of all the 3 buds ❤ ❤ ❤


  6. Dipti says:

    wow looks delicious!!


  7. Harini says:

    This is my fav,looks cool


    1. heenarathore says:

      Thanks Harini 🙂


  8. Ruxana says:

    refreshing and a healthy drink


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